@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Unbounded:wght@600;700;800&display=swap');
:root{--bg:#0b0d0c;--card:#151816;--line:#292e2a;--text:#f2f4ef;--muted:#929a93;--acid:#c7ff32;--orange:#ff6b35;--radius:22px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Manrope,Arial,sans-serif;min-height:100vh}.noise{position:fixed;inset:0;opacity:.035;pointer-events:none;z-index:9;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.8'/%3E%3C/svg%3E")}header{height:80px;display:flex;align-items:center;justify-content:space-between;max-width:1180px;margin:auto;padding:0 28px;border-bottom:1px solid var(--line)}.brand{font:800 18px Unbounded;text-decoration:none;color:#fff;letter-spacing:.06em}.brand span{display:inline-grid;place-items:center;background:var(--acid);color:#0b0d0c;width:32px;height:32px;margin-right:10px;border-radius:9px}.icon-button,.close{border:0;background:#202421;color:#fff;border-radius:50%;width:42px;height:42px;font-size:19px;cursor:pointer}main{max-width:1180px;margin:auto;padding:0 28px 80px}.hero{padding:72px 0 34px;position:relative}.eyebrow,.label,.section-title>span{font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--muted)}.eyebrow i{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--acid);box-shadow:0 0 12px var(--acid);margin-right:9px}.hero h1{font:800 clamp(42px,7vw,86px)/.98 Unbounded;margin:20px 0 18px;letter-spacing:-.055em;max-width:950px}.hero h1 em{color:var(--acid);font-style:normal}.hero>p{color:var(--muted);font-size:17px}.hero-stats{position:absolute;right:0;bottom:42px;display:flex;border:1px solid var(--line);border-radius:18px;background:#111311}.hero-stats div{padding:17px 22px;min-width:125px;border-right:1px solid var(--line)}.hero-stats div:last-child{border:0}.hero-stats b{font:700 22px Unbounded;display:block}.hero-stats span{font-size:11px;color:var(--muted)}.tabs{display:flex;gap:8px;border-bottom:1px solid var(--line);margin-bottom:28px;overflow:auto}.tabs button{white-space:nowrap;background:none;color:var(--muted);border:0;padding:16px 20px;font:700 13px Manrope;cursor:pointer;border-bottom:2px solid transparent}.tabs button.active{color:#fff;border-color:var(--acid)}.tab-panel{display:none}.tab-panel.active{display:block}.workout-card{background:linear-gradient(135deg,#181b19,#101210);border:1px solid var(--line);border-radius:var(--radius);padding:34px}.card-top{display:flex;justify-content:space-between;gap:20px}.card-top h2,.section-title h2,.drawer h2,.modal h2{font:700 clamp(24px,4vw,38px)/1.15 Unbounded;margin:10px 0}.round{display:grid;place-items:center;min-width:68px;height:68px;border-radius:50%;border:1px solid #434a44;font:700 17px Unbounded;color:var(--acid)}.workout-card>p,.coach-note p,.macro-card p,.modal-card>p,.hint{color:var(--muted);line-height:1.65}.exercise-list{margin:28px 0}.exercise{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:14px;padding:16px 0;border-top:1px solid var(--line)}.exercise .num{color:#626a63;font:600 12px Unbounded}.exercise b{font-size:15px}.exercise small{display:block;color:var(--muted);margin-top:4px}.exercise strong{font:600 13px Unbounded;color:var(--acid)}button.primary{background:var(--acid);color:#0b0d0c;border:0;border-radius:13px;padding:17px 20px;font:800 13px Manrope;cursor:pointer;width:100%;display:flex;justify-content:space-between}.coach-note{border-left:3px solid var(--acid);padding:8px 24px;margin:28px 8px}.coach-note span{color:var(--acid);font-size:10px;font-weight:800;letter-spacing:.13em}.section-title{padding:24px 0}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.day-card{min-height:190px;padding:18px;border:1px solid var(--line);border-radius:17px;background:var(--card)}.day-card.today{border-color:var(--acid);box-shadow:inset 0 0 0 1px var(--acid)}.day-card .day{font:700 12px Unbounded;color:var(--muted)}.day-card h3{font-size:15px;margin:32px 0 8px}.day-card p{color:var(--muted);font-size:12px}.day-card.rest h3{color:#717872}.meal-list{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.meal{border:1px solid var(--line);border-radius:18px;background:var(--card);padding:24px}.meal .meal-time{font:800 10px Unbounded;color:var(--acid)}.meal h3{margin:14px 0 8px}.meal p{color:var(--muted);font-size:13px;line-height:1.5}.meal b{font-size:12px;color:#c9cfca}.macro-card,.progress-card{margin-top:16px;border:1px solid var(--line);border-radius:18px;padding:24px}.macro-card strong{display:block;font:700 18px Unbounded;margin-top:8px}.progress-card{max-width:600px}.progress-card label,.form-grid label{font-size:12px;font-weight:700;color:var(--muted)}input,select{width:100%;margin-top:8px;background:#0f1110;border:1px solid #353a36;color:#fff;border-radius:11px;padding:13px;font:600 15px Manrope}.progress-card .primary{margin-top:14px}.history{margin-top:20px}.history-row{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:12px 2px;color:var(--muted)}.modal,.drawer,.workout-mode{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.78);backdrop-filter:blur(14px);display:none;align-items:center;justify-content:center;padding:20px}.modal.show,.drawer.show,.workout-mode.show{display:flex}.modal-card,.drawer-card{width:min(640px,100%);max-height:92vh;overflow:auto;background:#151816;border:1px solid #333933;border-radius:24px;padding:34px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:26px}.form-grid .full{grid-column:1/-1}.drawer{justify-content:flex-end;padding:0}.drawer-card{height:100%;max-height:none;border-radius:24px 0 0 24px;width:min(520px,100%);padding-top:60px;position:relative}.drawer .close{position:absolute;right:22px;top:20px}.toggle{display:flex;align-items:center;gap:10px}.toggle input{display:none}.toggle span{width:44px;height:25px;background:#333;border-radius:20px;position:relative}.toggle span:after{content:"";position:absolute;left:3px;top:3px;width:19px;height:19px;border-radius:50%;background:#aaa;transition:.2s}.toggle input:checked+span{background:var(--acid)}.toggle input:checked+span:after{left:22px;background:#111}.secondary{border:1px solid #414741;background:transparent;color:#fff;border-radius:13px;font-weight:700}.text-button{margin-top:30px;border:0;background:none;color:var(--muted);text-decoration:underline;cursor:pointer}.workout-mode{background:#0b0d0c}.workout-mode>.close{position:absolute;right:28px;top:24px}.workout-inner{text-align:center;max-width:600px}.workout-inner h2{font:700 clamp(30px,6vw,54px) Unbounded;margin:24px 0}.timer{font:800 clamp(72px,14vw,140px)/1 Unbounded;color:var(--acid);letter-spacing:-.08em}.workout-inner p{color:var(--muted);margin:22px 0 40px}.workout-inner .primary{justify-content:center;max-width:350px;margin:auto}
@media(max-width:820px){header,main{padding-left:18px;padding-right:18px}.hero{padding-top:48px}.hero-stats{position:static;margin-top:28px}.hero-stats div{flex:1;min-width:0;padding:14px 12px}.hero-stats b{font-size:17px}.week-grid{grid-template-columns:repeat(2,1fr)}.meal-list{grid-template-columns:1fr}.workout-card{padding:22px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}}
@media(max-width:480px){header{height:68px}.hero h1{font-size:40px}.hero>p{font-size:14px}.hero-stats span{font-size:9px}.tabs button{padding:13px}.exercise{grid-template-columns:30px 1fr}.exercise strong{grid-column:2}.round{min-width:52px;height:52px}.week-grid{grid-template-columns:1fr 1fr}.day-card{min-height:150px}.modal-card{padding:24px 20px}.drawer-card{border-radius:0}}
.workout-inner{width:min(760px,100%);max-width:760px;max-height:94vh;overflow:auto;padding:22px}.workout-inner h2{font-size:clamp(28px,5vw,48px);margin:18px 0}.timer{font-size:clamp(54px,10vw,100px)}.workout-inner>p{margin:16px 0 20px}.workout-inner .primary{max-width:420px;margin:18px auto 0}.workout-inner .primary:disabled{opacity:.55;cursor:wait}.set-logger{margin:18px auto;text-align:left}.progression-tip{display:grid;gap:6px;padding:14px 16px;border-left:3px solid var(--acid);background:#141814;border-radius:0 11px 11px 0}.progression-tip b{font-size:12px;line-height:1.45}.progression-tip small{color:var(--muted);font-size:10px}.progression-tip.increase{background:#182014}.progression-tip.hold{border-color:#ffb53d}.set-grid{display:grid;gap:8px;margin-top:12px}.set-grid label{display:grid;grid-template-columns:76px 1fr 1.35fr 1.1fr;align-items:center;gap:8px;padding:8px 10px;border:1px solid var(--line);border-radius:12px;background:#111311}.set-grid label>span{color:var(--muted);font-size:10px;font-weight:800}.set-grid input,.set-grid select{margin:0;min-width:0;padding:10px;font-size:12px}.set-status{margin:10px 2px 0!important;color:var(--muted);font-size:11px}.set-status.error{color:#ff7e68}.log-loading{padding:20px;color:var(--muted)}
@media(max-width:620px){.workout-mode{padding:8px}.workout-mode>.close{right:14px;top:12px}.workout-inner{padding:52px 8px 16px}.workout-inner h2{font-size:27px}.timer{font-size:56px}.set-grid label{grid-template-columns:55px 1fr 1fr}.set-grid label select{grid-column:2/-1}.progression-tip{text-align:left}}